If you're looking for personal training with a focus on body positivity and crushing goals, you've come to the right place. I want to help you find your strong--the mental and physical best version of you. Together we'll build a science-backed plan using the tools I've learned through NASM to get you the results you're after.
I'm Melissa, a mama to three crazy kiddos, wife to one handsome man and lover of all things cozy, buttery and warm. Jesus is my BFF, and I'm a hot mess on most days. I love to laugh, cook, sweat, read and be outdoors.
I'm a Texan by birth and a Coloradoan by choice (don't hate on me for not being a native). I was a teacher in my first life and have been home with my girls and searching ever since to fuel my passion for helping people.
I have my certified personal training certificate through the National Academy of Sports Medicine (NASM) and my AFAA group exercise certification so I can conduct group classes in addition to one-on-one and group personal training sessions. I am also CPR certified and have liability insurance to train at my home, your home or anywhere in between (including online if it makes sense). I'd even consider working as an independent contractor at a gym if you have one you like. Browse the website for more information, and I'd love to hear from you!
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